How Yoga Helped My Mental Health
About three years ago, I found myself perpetually on edge. It started out as something good. I’d gotten my dream job, and it made me…
How Yoga Made Getting Healthy EASY
Growing up, I was never what you’d call “healthy.” I had (and still have) a deep love of carbs, especially if they’re covered in cheese,…
The Yoga Program That Changed My Life
Today, I’m going to tell you about the yoga program that changed my life. I am not exaggerating. The program made getting healthy EASY and…