Month: February 2019

  • How to Create a Nighttime Routine

    candles

    I believe a good productive day starts with a good night’s sleep the night before. However, this was something I struggled with from time to time in the past. I would stay up to watch T.V. and then have a hard time falling asleep when it was over. Or I developed a habit of working […]

  • How to Advocate for Yourself as an Introvert

    Girl with tea

    Because the world is dominated by extroverts, it’s easy to assume that all people can work and operate under similar conditions. As introverts, we know that’s not the case. We need time to recharge in between social and high-stimulation activities. Sometimes, we need to avoid certain situations all together.  In a world designed for extroverts, […]

  • Healthy Apple Berry Spinach Smoothie

    I used to be pretty terrible at getting my daily fruits and veggies. A few years ago, I decide to try to eat a little better. Adding those elements to my diet was one of my first goals. I found the easiest way to do this was to toss everything I needed eat into a […]