Life, Health, and Wellness

Like everything in life, technology has its pros and cons. It’s great to be able to contact someone instantly, type and save a document, and share the things we care about on social media. But it can also be draining and distracting to be so connected all the time. A few years ago, I noticed […]

We live in a world that values self-sacrifice, and while there are times when that is good, admirable, and necessary, it’s not a sustainable way to live on a day to day basis. One of the biggest ways I’ve notice people being more self-sacrificing than is ideal or healthy is when it comes to their […]

I believe a good productive day starts with a good night’s sleep the night before. However, this was something I struggled with from time to time in the past. I would stay up to watch T.V. and then have a hard time falling asleep when it was over. Or I developed a habit of working […]