Life, Health, and Wellness

One of the best decisions I ever made for myself was to create a healthy morning routine. I’ve had my morning routine going for over a year now, and it has done wonders for my state of mind and my productivity.  My morning routine helps me wake up in a calm, relaxing way and sets […]

I don’t know about you, but growing up, I was always told that it’s a bad thing to be rude. And to some extent I agree. I think the world is an overall better place for everyone when we are kind to one another. However, I also believe that there are a handful of situations […]

There’s a lot in this would that’s outside of our control, and there are some elements to our own happiness that can’t control either—no matter how much we wish that wasn’t the case. But luckily, there are some some actions and perspectives we can adopt to be happier.  No one has the secret to happiness, […]