Month: May 2019

  • How Yoga Helped My Mental Health

    About three years ago, I found myself perpetually on edge. It started out as something good. I’d gotten my dream job, and it made me excited in a way I never thought possible. I was so excited I didn’t sleep for two nights after finding out. While I did eventually calm down enough to sleep, […]

  • How to Say “No” as an Introvert

    Saying no is a vital skill for introverts, but it’s not always easy for introverts to do. We live in a world that doesn’t always understand why we’re saying no. Or we may feel like we don’t have a good enough reason to say no to something we simply don’t want to do. Additionally, a […]

  • Deep Conditioning and the Curly Girl Method

    If you’re following the Curly Girl Method (and even if you’re not) deep conditioning can do wonders for your curls! This post aims to cover the benefits of deep conditioning, how often you should do it, and how to go about it. I’ll also share my own deep conditioning schedule and routine, and share my […]