Life, Health, and Wellness

  • How Yoga Made Getting Healthy EASY

    Growing up, I was never what you’d call “healthy.” I had (and still have) a deep love of carbs, especially if they’re covered in cheese, and I didn’t enjoy exercise. The idea of going on a diet, having to ditch all my favorite foods, and be hungry and miserable all the time (like everyone I’d […]

  • 5 Easy Ways to Eat Less Sugar

    A few years ago, I found myself on a quest to be healthier. One of the first things I started paying attention to was my sugar intake. I knew I could never be someone who didn’t eat any sugar, but also knew I could be eating a lot less. To make that happen, I implemented […]