Life, Health, and Wellness

  • Quick and Healthy Cinnamon Maple Pecan Oatmeal

    This Cinnamon Maple Pecan Oatmeal is a quick, tasty, and healthy breakfast!  It comes together in minutes, giving you a good start to you day, without having to wake up at the crack of dawn. (If I’m being honest, it’s also been a pretty reliable lunch for me when I’m in a rush and/or forgot […]

  • How to Create a Nighttime Routine

    candles

    I believe a good productive day starts with a good night’s sleep the night before. However, this was something I struggled with from time to time in the past. I would stay up to watch T.V. and then have a hard time falling asleep when it was over. Or I developed a habit of working […]

  • Healthy Apple Berry Spinach Smoothie

    I used to be pretty terrible at getting my daily fruits and veggies. A few years ago, I decide to try to eat a little better. Adding those elements to my diet was one of my first goals. I found the easiest way to do this was to toss everything I needed eat into a […]